It is a natural and instinctive process for children to seek out friendship as youngsters, when left to themselves. Occasionally, however, it can also be a challenging experience for some and joining a new holiday club can stir a few worries.  At Indigo, we believe that a little social nurturing can go a long way towards their interpersonal development and that friendship is not only good for their self confidence, but also for their soul.

Creativity allows the mind to switch off from daily troubles. A creative act such as crafting or baking can help focus the mind, and has even been compared to meditation due to its calming effects on the brain and body. Even just gardening or sewing releases dopamine, a natural anti-depressant. Creativity reduces anxiety, depression, and stress and it can also help process trauma.

As we enter week two of this very different, temporary life, there’s going to be moments where little bubbles of doubt, fear, panic, worry and exhaustion rise to the surface in all of us. It’s important to remember during this time, first of all – you’re not alone.